Are you overwhelmed by your endless "To Do" lists?
Wondering how to get a handle on Stress?
Imagine feeling relaxed at work...multi-tasking with pleasure...
actually enjoying your life and those you love.

Would you rather live in the "storm" or the "eye"? Let's talk.

We can begin with a FREE 30-minute phone consultation*,
which is completely CONFIDENTIAL.

Centering Coaching [in person or by phone*] is an individualized coaching/training program of natural stress management, which leads to an improved quality of life.

I have over 20 years experience teaching/coaching people in the art of Centering, (also known as the relaxation response). It is really a body/mind skill which requires some initial instruction, and can continually improve with coaching and practice.
My goal is to de-mystify Centering and show you how simple and enjoyable it is to nurture yourself and thereby allow your body's natural self-healing powers to thrive. Regular practice of Centering decreases anxiety and empowers a sense of control over you state of health and well-being.

Centering Coaching is a four-part programme:

1] verbal consultations: In one-to-one dialogues, we can explore your particular situation, and assess your needs. These talks will help you identify the sources and symptoms of your stress, as well as the coping strategies that are already working well for you. Then together we can explore a variety of new Centering strategies and techniques to allow you to manage your stress much more effectively.

2] instruction in one or more specific techniques: individually, or with a friend/partner, you can experience a variety of relaxation techniques tailored to your unique needs.

3] practice at home to integrate these techniques into your daily routines of self-care. It is the regularity of practice that re-trains the nervous system to respond more calmly under stress.

4] phone* follow-up: Each Centering Coaching session includes a FREE 15-minute follow-up call about a week later to discuss your progress, and explore ways to make further improvements.

* Toll-free from anywhere in North America.

Centering Coaching: $95** per session

**To make my work affordable to as many people as possible,
I offer a Sliding Scale: $95-80 [for working people]
and $95-65 for those on limited income,
such as disability, unemployment, pension and students.
You choose how much you wish to pay within this range, based on your own financial situation .
Note: Members of the PWA Society can apply for reimbursement through the
Complementary Health Fund for any Growing Healthier classes, workshops, or individual work.

[if you pay in $US, the above = $85-60 as of December, 2006]

If you live in or near Vancouver, or visit from time to time, you may wish to augment your Centering Coaching with Mystical Massage, or take your learning further with Personal Yoga Training and/or "Inner Space" Meditation Instruction.

Sequoia

Resources

Stanley Park , Vancouver, Canada

778-786-3677 or toll-free 1-877-786-3677

sequoia7@ [domain separated to reduce spam] growinghealthier.com